The benefits of exercise are countless, from lowering your risk of major diseases to keeping both mind and body fit. The best thing about it? It's free and doesn't make age or fitness level discriminations. Most people hit the gym to build up muscle mass and lose weight. But there's more to exercise than getting that summer body. Advantages and Disadvantages of Exercise | Livestrong.com One of the long-term benefits of exercise is that it can help you live a longer and healthier life, according to the Centers for Disease Control and Prevention (CDC).The CDC states that regular exercise reduces your risk of many health conditions, including Type 2 diabetes, certain cancers, heart disease and high blood pressure. Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise: 7 benefits of regular physical activity. You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.
The Importance of Exercise | Teen Ink Many Americans fail to see the great importance of exercise. There are so many ways that exercise contributes to everyday life. The right amount of exercise can prevent disease, obesity, and even ... Physiological Benefits Of Physical Activity ... - UK Essays Regular exercise can help preserve independence (Sparling et al, 2000) it can increase feeling of self worth, increase self efficacy and reduce feelings of feeling reliant family members (Chaudhury & Shelton, 2010). Research suggests that the health benefits of physical activity and exercise are now well established. Importance of exercise in our life | Essay and speech
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Finding balance: 6 dimensions of wellness - Washington Blade Jun 10, 2010 ... Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.
Physical activity - it's important - Better Health Channel
The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life. So the next time you think you're too busy, think about it this way: You're shaving off years of life. Essay on Importance of Exercise - My Study Corner
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Health benefits of physical activity: the evidence
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